Wednesday, February 24, 2016

Ten Techniques to Be Happier in 2016 (Part 2 of 10)

Technique #2: Meditate

In a nutshell, meditation is a “training of the mind” which has been practiced by individuals and certain religions for centuries with the goal of promoting relaxation, concentration, and building internal energy.  Even today, however, meditation tends to be misunderstood as some sort of weird mind-control hocus pocus used by hippies and yogis, when in fact it is nothing more than a collection of techniques and tools used to quiet the mind and increase one’s focus. 


In today’s day and age, our minds are very busy – creating problems, solving them, and creating new ones.  Meditation assists us in ceasing that vicious cycle of thinking, allowing the mind to remain still and empty for a short period every day.  People who regularly practice meditation describe themselves as feeling calmer, more in control, better able to face the challenges of the day with greater equanimity, and decreased susceptibility to road rage and other violent outbursts. 
 
One of the key benefits of a daily practice of meditation is holding one’s attention in the present.  In his 1971 book on meditation, yoga, and spirituality, Ram Dass reminds us to Be Here Now.  Believers of this philosophy will tell you the past contains nothing but pain and disappointment and the future only fear and uncertainty, leaving the present as man’s only refuge of solitude and peace. Meditation is a simple tool to help you get present and stay there longer, thus increasing your level of happy. 
 
There are many terrific books, recordings, and apps introduce to meditation.  One of my favorites is Headspace simple easy to follow 10 day instruction that will teach newcomers how to meditate.  Simply Being is another good one.  Both are available in the iTunes and Google Play stores.  There are dozens of meditation and self-hypnosis apps out there as well.

Om-m-m-m-m-m.

Sunday, February 14, 2016

Ten Techniques to Be Happier in 2016 (Part 1 of 10)

Technique #1: Unplug


Technology:  it’s everywhere.  Yes, it increases our productivity.  Yes it helps us to stay in constant contact with family and friends.  Yes it allows us to track the activities and whereabouts of our favorite celebrities from dawn to dusk.  And yes, in enables us to anonymously keep tabs on old high school crushes.  Plus, with an entire world of information at our fingertips, we all are now subject matter experts on every conceivable topic from making a perfect Apple Brown Betty to replacing the solenoid in a 1973 Buick Electra, or performing a DIY root canal. 

Make no mistake, however – technology is changing who we are.  Studies have shown that technology is rewiring our kids’ brains, organically intertwining their minds with the devices they use, and causing them to process information in an entirely different, more computer-like way.  My twelve year old, for example, can set up a home entertainment system faster than I can tie my shoes, and my sixteen year old becomes anxious when she’s without her phone for more than five minutes, as it has become the sole portal into her social existence.

The American Academy of Pediatrics blames overexposure to media as a leading contributing factor in aggressive behavior, obesity, poor school performance, sexual promiscuity, cyber bullying, and hemorrhoids (kidding).  And while visual media are fast replacing old fashioned textbooks in the classroom due to the greater ease in keeping instructional materials up to date, Psychology Today suggests the act of reading printed media tends to develop reflection, critical thinking, problem solving, and vocabulary better than the electronic counterparts. 

So in the new year, I challenge you to unplug.  Pick a day – even a half day to start – and shut off your electronics.  See how you feel.  Based on personal experience, at first you may feel out of touch, uninformed, alone, and desperate for a drink.  Then, ever so slowly, the quiet becomes cozy, almost comforting.  When nothing bad happens, you relax, coming to realize you’re not really missing out on anything important.  Your stress level goes down; your happiness quotient creeps up.  What do you have to lose (except maybe your hemorrhoids)?

 

Friday, December 18, 2015

2015 Layne Family Christmas Letter

It is once again that festive time of year when we gather around the Christmas tree, raise our steaming mugs of mulled wine, and join together singing Negro spirituals.
Sadly, the Laynes have dedicated 2015 to proving themselves the most boring family on Earth, resulting in perhaps the dullest edition of this tome ever.  You’d think they could at least count on Taffy to get skunked or eaten by a coyote, but alas, no.  If they don’t step up their game in 2016, their humdrum existence and inability to do anything even remotely interesting or humorous may spell the end of this annual treatise to the foibles of family hood.
Amanda's sophomore year is proving no more kind in terms of homework or her social discomfort.  She finds high school girls a disingenuous gaggle of despicable , backstabbing, self-absorbed narcissists concerned only with their own Snapchat stories, and the school itself a fetid petri dish of virulent disease.  So far, she has fought the urge to follow fully in Howard Hughes footsteps, stopping short of refusing to trim her fingernails or engaging in profligate substance abuse.  Karen and Mark hope the bio-containment suit they bought her for Xmas fits.
The victim of successive concussions during her freshman soccer season, Amanda is the only student in her driver’s education class who wears a crash helmet and balaclava – not because she is reckless, but in case some old woman on a mobility scooter races past and runs her off the road.  For Thanksgiving, Amanda traveled to Colorado with some friends to visit a former classmate who moved there to flee religious persecution and partake in the many medicinal benefits of cannabis.  It was nice to have only one child at home to complain during the holidays.  Karen and Mark are already planning her summer-long trip to Sri Lanka.
Speaking of Thanksgiving, Leslie and Jayson ventured north to join us once again.  Jayson continues to grow at such a violent pace that he will soon overtake Texas as the second largest state in the union.  Leslie has been forced to special order his shoes from a shipbuilder in Newport News, VA.
Speaking of shoes, Allyson was placed under a special order of protection by the FBI when they discovered radical Islamic terrorists wanted to use her feet to develop a deadly neuro toxin.  It all started when Karen’s car was impounded by Homeland Security after Ally left her softball cleats in back overnight, causing the morning car pool passengers to become nauseated and disoriented.
Fortunately, Ally and Amanda are getting along better – on alternate Tuesdays.  Having grown tired of listening to Amanda bemoan her disease du jour, Ally has generously extended an open invitation to escort Amanda to the “dying hole.”
For Spring Break, the clan endured the 6.2 million mile car ride to Sanibel, FL, for the annual Bald Guys Gone Wild festivities.  After driving for sixteen days, they arrived at the quaint island paradise populated primarily by bicycle-wielding octogenarians.  Tragedy was narrowly averted when Karen veered off the bike path and tumbled into a Mangrove swamp, almost losing the tomato she just purchased at the local market for $17.95.  Fortunately, she protected the rented bike from serious damage, using her body to cushion its fall.  Though badly bruised and humiliated, her security deposit was returned in full.
Speaking of the beach, Mark continues to gradually disintegrate like a sand castle at high tide.  Owing to his once beloved University of Illinois’ steadfast dedication to bolstering its reputation as the bellwether for malfeasance and mismanagement in higher education, Mark has traded his Bachelor’s degree for a certificate of completion from the Pivot Point School of Beauty and Cosmetology.  He’s offering a special on French manicures during the month of January.  Book your appointments now.
As J.B. Priestly said of Christmas, “Something in me resists the calendar expectation of happiness.”
Nevertheless, Merry Christmas to All, and to All Good Grief,
Karen, Mark, Amanda, Ally, and Taffy      

Saturday, August 29, 2015

Illinois (Dis)Loyalty

Amidst the clumsy handling of Tim Beckman's long overdue entry into the annals of Illinois football mediocrity, the University of Illinois finds itself embroiled in yet another scandal serving to tarnish the reputation of my once proud Alma Mater.

With this in mind, I am sponsoring a contest to re-write Illinois Loyalty to more befit the University's current laughing stock stature.  The top three entries (selected by me) will receive one of my old U of I T-shits, size large, that I am now too ashamed to wear.  Submit by using the contact form at www.workingwordsproductions.com.

My attempt is below:


We’re embarrassed for you, Illinois

You haven’t a clue, Illinois.

You’ve tested our pride,

The alumni will hide,

We’ve abandoned your side, Illinois.

Ha, ha.

So pack up your ball, Illinois

Prepare for a fall, Illinois

Our spirit is broke

Your reputation’s a joke

We can’t stop laughing at you, Illinois

Hee-hee, hee-ha, hee-ha-ha-ha.

Oh, Illini, oh!

Hee-hee, hee-ha, hee-ha-ha-ha.

Oh, Illini, oh!

Illinois, Illinois, Illinois

Throw out that spirit wear of

Orange and Blue

Have all your sons and daughters

Enroll at Purdue

Wave goodbye to tradition

Enter sedition, won’t pay your tuition

 
Ouchy-ow-ow!

 
Amid the scandals yearly

Rocking our land

For graft and exploitation

You proudly stand

Our loyalty has sadly reached an end

Dear Alma Mater, Illinois


Tuesday, June 16, 2015

What About the "Loser" Hats?

 
 
Last night, my beloved Chicago Blackhawks won their third Stanley Cup in six years. 
 
Given the unpredictable nature of hockey, the marketing geniuses at the NHL were no doubt prepared for the eventuality of either team raising the Cup.
 
Makes me wonder what will become of the "Loser" hats, T-Shirts, and memorabilia which were ready and waiting for Game 7, and are now forgotten in the basement of Amalie Arena or some lonely Tampa warehouse?  Will it all be returned to the manufacturer?

I'm left to imagine a remote tribe of aboriginal South Pacific islanders wandering proudly amongst their thatched huts, all wearing Tampa Bay Lightning 2015 Stanley Cup Champions gear that magically fell from the sky.  Losers. 
 

 

Saturday, March 07, 2015

Daylight Savings (And Other Lies)

It is once again that time of year where we, the reasonably intelligent citizens of the United States, consent to participate in the semiannual sham of Daylight Savings.
 
I am frankly insulted that our leaders in Washington believe we are stupid enough to buy into the premise that merely by advancing our clocks by one hour, we will lead happier, more productive lives.  Thank you, Mr. President, for providing me an extra hour each spring to reset the hundred or so clocks and timers in my home, office, and vehicles.  One more hour, and I might remember how to reset my digital watch as well.
 
Even those of us who bought into the stories of an alien weather balloon crashing in New Mexico, or that nonsense about Lance Armstrong landing on the moon, are hard pressed to swallow the idea that advancing our clocks by one hour will earn us an extra sixty minutes to work, play, or make prank phone calls to the Department of Homeland Security.  (“Do you have Prince Sultan in a can?” Or, “Is that a warhead in your pants, or are you just glad to see me?”)
 
Newsflash: In search of this elusive 25th hour, NASA scientists, using a sophisticated mathematical algorithm, were able to prove that during Daylight Savings, there are still only twenty-four hours in a day!  

Listen up, Washington DC: the progression of time is a fact of nature.  Irrespective of what the clock indicates, even a television meteorologist knows the per diem amount of sunlight remains relatively consistent during any given month of any given year.  End of debate.
 
Still not convinced?  One need only look to the behavior of your own children to see that messing with time runs contrary to the laws of nature.
 
Except for those parts altered by the consumption of genetically modified corn, young children are more-or-less creatures of nature.  As such, they are not roused into daily consciousness by the ticking of a clock, but instead by their own Cicadian rhythms – that primordial force within which causes them to rise from their beds and demand food.


Following this logic, I always assumed the sun had far more to do with society’s productivity than the time of day.  

Vampires and teenagers notwithstanding, I have observed when the sun comes up, most folks tend to rouse into consciousness. Conversely, when the sun sets, we begin yawn and feel sleepy.  On dark, cloudy days, it’s tough to get out of bed.  On bright sunny days, we often wake with the birds.

Speaking of birds, the digital alarm on my nightstand faces a window.  Never have I observed a single avian species perched on my windowsill attempting to see whether it was time to commence their bird-like activities.
    
     Bluejay: “Is it time to crap on that dude’s car?”
     Robin: “Let me check my fake Rolex.”
     Bluejay: “Well?  What’s it say?”
     Robin: “No clue.  I can’t tell time.”  

Nor do the other sundry creatures which roam our neighborhood appear sensitive to the hour. I expect this would hold true even if we set our clocks ahead by ten hours.

But if DST is considered so absurd by the scientific community, and likewise contrary to natural law, why do we continue to observe it?

It seems the origins of Daylight Savings Time can be traced to an ill-conceived political response to growing pressure on the agricultural industry to provide food to America’s booming post-World War II population.

It was believed at the time that providing more sunlight at the end of the day during growing season would allow farmers to find their way home from their favorite taverns before dark, thus preventing countless implement related amputations. Nowadays, with the bulk of our agricultural production outsourced to China, this once revolutionary initiative appears to have outlived its usefulness.

The state of Indiana, a long-time holdout in the DST battle, had for decades refused to join with the rest of the country in observing Daylight Savings.  As a result, Hoosiers (a French term meaning “Gesundheit”) kept their clocks permanently set to noon Eastern because, according to Indiana Department of Agriculture spokesman Terry Haute, “The cows need milkin’ when they need a milkin’ and the corn don’t grow no faster.”

In a dark day for sanity, Indiana eventually passed legislation to honor Daylight Savings.  The motion carried by a narrow margin, barely defeating a bill proposed by Indiana’s large Amish community which would have abolished time altogether and made possession of any mechanical timepiece other than a sundial illegal.
 
What’s more, our constant meddling with the time-space continuum does little to bolster our reputation with the rest of the developed world.  Europeans are sitting back right now, laughing at our arrogant disregard for the laws of the physical universe, mocking us for believing that by merely passing a proclamation, we can cause today to become one hour longer than the day before.
    
“Basil, have you any idea what the time is across the pond?”
 
“Really, Reginald. What with their willy-nilly clock fiddling, it’s anybody’s guess.”
 
“I suppose you’re right.”  [Yawn.]  “Pass the sheep intestines.”

Truly, this biannual attempt at chronological alchemy is tantamount to reordering the periodic table of elements, rearranging the points on a compass, or requiring politicians to tell the truth. 

Fact: the stuff inside your Aquafina bottle will still have two hydrogen something-or-others to every oxygen thingamajig whether or not we arbitrarily alter its atomic number from H20 to UB40. Likewise, swapping the “W” for the “N” on your compass will no more cause the needle to point in a direction other than north than it will water to run uphill.

Of course logic and common sense have never been a priority in America.  Just ask those first plucky individuals who climbed aboard boats the size of modern day sofas, and after washing ashore at Plymouth Rock, gazed out upon the wild, untamed landscape, lousy with dangerous creatures and Indians, and set about to invent the International Dateline.
 
 

Saturday, December 20, 2014

2014 Layne Family Christmas Letter

 
The shopping is done, the presents wrapped and under the tree, and the cookies and bourbon for Santa placed carefully on the fireplace hearth.  All that’s left now are the looks of disappointment on the children’s faces when they awake to realize their Christmas dreams were over-anticipated and  undercapitalized.
Having survived the longest winter on record, it’s hard to believe we’re right back where we started last year, raking snow along with leaves and playing pond hockey before Thanksgiving. 
Living in Illinois is a challenge ill-suited for most.  Not so much because our state is run by corrupt politicians with no moral compass who are bereft of any shred of integrity and would gladly drive the state into financial ruin for their own selfish gain, but because this is where our children live.
The teen years are without question the most vulgar stage of human development save zygote, and why the wealthy send their children to boarding school.  To wit, Amanda is determined to find the dark cloud in every silver lining, and Ally wants to fight with anything that looks at her funny, including furniture.  It’s gotten so bad K & M would have moved if not for the likelihood that the girls might track them down and press charges.
 
Given the daily melodrama, K & M have learned to appreciate Taffy all the more.  Unburdened by human sentimentality, dogs have a litter, eat the stillborn and infirm, and then forget about the rest as soon as they’re weaned.  No wonder dogs are so carefree. 
 
Speaking of Taffy, unfazed by her eight inch, eleven pound stature, she has taken to stalking and attacking the herd of deer that empty our bird feeders at night.  Apparently convinced she’s a fully grown timber wolf, we last saw her disappearing into the night attached to the leg of an unaware buck.  
Just when K & M thought parenthood couldn’t get more thankless, Amanda began high school, much to her dismay as a lowly freshman.  Nowadays, high schools exist mainly as a place for society to store its teenagers until they’re old enough to be tried as adults.  Disappointed over the discontinuation of her nightly turn-down service, Amanda posted a scathing one-star review of her domestic accommodations on Yelp, rating the guest services as poor, the housekeeping and laundry inefficient and slow, and the concierge subpar.  She has threatened to take her business to the Four Seasons if service doesn’t drastically improve.  Against her better judgment, Karen routinely caves in to Amanda’s demands out of sympathy over her honors and AP teachers working her like a Chinese coal miner on seven day shifts.
Middle school has appealed to Ally so far.  How she has again managed to earn straight A’s in spite of belonging to concert and honor band, yearbook, chorus, earning a spot on the 6th/7th grade basketball team, and continuing to play travel softball is a puzzle.  K & M are pretty sure she’s using her lunch money to buy performance enhancing drugs.  Given her hectic schedule, she enjoys taking time to “chill” which she usually does on the toilet – iPod in one hand and iPad on her lap – like a technologically adept 60 year old man.  K & M have considered installing a fax line and Wi-Fi hotspot in the bathroom so she can be more productive on the job. 
As the girls get older and more informed of politics, family rule has sadly evolved from a dictatorship to a democracy whereby each person has a voice.  Because we are a two party system with equal membership in each, important family decisions are often deadlocked in an unbreakable stalemate with neither side willing to yield or compromise.  Such was the fate of Karen’s carefully planned summer vacation to Gettysburg which devolved into four days at Cedar Point in Ohio where Karen and Amanda ate funnel cakes and shopped while Ally and Mark rode every coaster in the park.  Mark still can’t turn his head to the left and Karen throws up just looking at the photo album.
In April, Mark dove back into self-employment with all the familial support of a Middle East military campaign.  Freed from the shackles of servitude, Mark now spends most of his time driving the girls places, walking Taffy, and unclogging toilets.  In a case of ultimate irony, Mark spent as much money restoring the lawn in September as he saved in weekly maintenance fees by killing it with Roundup in June.
 

 
  
In other football news, after a promising preseason, the Bears were decimated by injuries and forced to field a team consisting of a mediocre punter, three high school soccer players, the guy who drives the injury cart, and Jay Cutler’s mom.  The Illini proved once and for all why they deserve to be counted among the elite D-3 schools, winning just enough games to save their incompetent coach his job and get invited to an April 17 bowl game.
 
Though oft overshadowed by materialism and greed, it would seem the true purpose of Christmas is to remind mankind of what it means to be Christian, which according to American satirist Ambrose Bierce is “One who follows the teachings of Christ insofar as they are not inconsistent with a life of sin.”  Amen to that.
Merry Christmas to All, and to All Good Grief,
Karen, Mark, Amanda, Ally, and Taffy